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Who Says, “Be Strong”

By |October 14th, 2016|

In this video I talk about the myth that we should "be strong" after a loss. When we are grieving pretending to be strong does not help us recover. It is important that we be ourselves and express all the feelings that arise from loss and in grief. Watch this video for more on relief [...]

Take Naps When Grieving

By |July 30th, 2016|

Grieving is extremely stressful on your body. Take naps when grieving. Remember, if your body feels tired or exhausted, it's telling you it needs rest. It doesn't need caffeine or sugar. The job of caffeine and sugar is to mask our body's needs.  Loss, death, change, and grieving all cause an incredible amount of stress [...]