On this short video I talk about sadness and grieving when going through tough times. I know that I was told to go to my room if I was feeling sad when I was little so I thought sadness was a bad thing. But sadness is a feeling and it’s a normal feeling especially when someone important to us dies or leaves us or we have to leave something or someone we love.  So what’s wrong with sad? Nothing. It is our resistance to our sad feelings that causes us pain. When we allow our natural feelings to be expressed, we then have a better chance of eventually moving through them and on to feelings that we may like more. Watch this video for more on feeling sad and how to flow through our feelings whatever they are.