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Who Says, “Be Strong”

By |October 14th, 2016|

In this video I talk about the myth that we should "be strong" after a loss. When we are grieving pretending to be strong does not help us recover. It is important that we be ourselves and express all the feelings that arise from loss and in grief. Watch this video for more on relief [...]

How to Give and Receive, Friends Helping Friends Through Tough Times

By |October 14th, 2016|

In this video I talk with a friend about what it is was like for her to help a friend going through a tough time.  We discuss that when we give, we also receive.  The giver and receiver benefit at the same time.  Watch for more on giving and receiving and asking for help through [...]