Stress Alert. Grieving is physically stressful. It causes extreme stress on your body. Stress weakens our immune system  increasing chances of illness.

There are many steps you can take to begin to reduce the stress. The best is to heal the pain of your grief and that will reduce the stress caused by your loss and grief.

If you are not yet ready to take the action steps to heal the pain of your loss and grief, there are still many steps you can take to relieve some of the stress.

Our bodies are designed to handle short term stress, but not long term stress. It is important that you take action to reduce the stress on your body caused by grief.

Watch this video for four simple and quick tips for relieving stress. Give them a try and see if you start feeling a little better. Even if you don’t feel better, they will be good for your body.