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Moving On After Divorce or a Death Takes Action Steps

By |March 12th, 2017|

Are you struggling to move on even though it has been awhile since your loss? Watch this video for important action steps to take in order to begin to move on after divorce or after a death of a significant person in your life.  In order to move on we must face and look closely at [...]

Grieving on the Fourth of July

By |July 7th, 2016|

It's Fourth of July weekend, which makes me think of Fireworks. When I see the bursting of magnificent colors high up above me in the sky I feel in awe of the beauty. I also am reminded of the years I could not see magnificent colors, beauty. After my husband died, I saw the world [...]

Opportunity Awaits

By |June 11th, 2016|

Open your mind. Put aside old beliefs with me for a moment. Opportunity awaits for you here. I was reading the book, The Power of the Mind to Heal, by Joan Borysenko, Ph.D and Miroslav Borysenko, Ph.D. A chapter, “Illness and Paradigm Shifts” (p.81-88) first caught my eye. I read on and I lit up. [...]

Graduation, Forgiveness, and Life After Loss

By |June 10th, 2016|

https://youtu.be/nGejt1hjcAY My twins are graduating from high school.  I'm so happy for them... and I've felt sad also. The sadness was that their school years were not perfect. After their dad died life was very difficult for all of us. This video is about forgiveness, and about our need to forgive ourselves and others if [...]

Does a Good Cry Help Us In Processing Grief

By |June 3rd, 2016|

When a loved one dies or leaves, we grieve. Sometimes we cry, sometimes we don't. Grief is our response to loss. We lose, we grieve. But what does grief look like? Does it look the same for all? Does death and loss and grief mean crying? Each individual is unique and every single relationship is [...]

Time Does NOT Heal All Wounds, These Tips Do.

By |May 6th, 2016|

https://youtu.be/MhzbqVwuvtg

Take Deep Breaths When You Lose A Loved One

By |May 5th, 2016|

Deep breaths. Take a deep breath right now. Can you? When we lose a loved one we often can’t breathe deeply. I don’t know about you, but I felt like I would forget to breathe when I was in the throws of my deepest grief. Since I have had to get through grief, and now [...]

Don’t Be Trapped, Pass Through Grief

By |April 15th, 2016|

Are you trapped in grief? I was trapped in grief. And I desperately wanted to pass through grief. It was two years after my husband had died. When he died I fully expected that in two years I would be moving on with my life. The two-year anniversary came and went and I felt as [...]