If you are here because you’re in pain and want help to feel better, or you are wanting to help a friend in pain, you are in the right place.

Please watch this short video.

My RELIEFTM Process – six steps to move through your
grief and launch your new life

  • Recognize your current thoughts and beliefs and the feelings they cause.
  • Express your emotions, your pain, and your whole story to another.
  • Let go of your painful attachment to the past and to your sorrow.
  • Identify, explore, and begin to create your expanded self.
  • Empower yourself through new thought patterns, better feelings, and inspired actions.
  • Find Freedom through focused steps forward to your expanded self.

A few people I’ve helped move beyond their loss

I am a widow of 4 years...From the first phone call with Natalia, I knew she was someone I could openly talk to and pour out my heart...She has made my heart lighter and given me tools to deal with the ups and downs which are many.

Gloria, Ontario, Canada

I worked with Natalia on healing the grief of loss of my mother to Alzheimer’s – not death.  My experience was very thorough and healing.  She (Natalia) made me see things so differently about grief... (it) allowed me to feel I could go on with a better attitude and tools I could rely on.  She (Natalia) is a great support and her process works. I feel lighter.

Lisa, Ontario, Canada

I am a nurse with many years of experience in end of life care. I had considered myself familiar with the many faces of grieving but, I turned to Natalia because I had hit a period of multiple losses in both my personal and professional life. I could tell I wasn’t functioning well and needed to get help. The losses continued through the time I was working with Natalia, but I began to carry them more lightly with each passing week while we worked on a core unresolved past loss. The homework/exercises were difficult but necessary. Natalia was always very patient, understanding and nonjudgmental – all the qualities of a true healer. The benefits were a broader and deeper understanding of my own personal losses and a chance to learn new perspectives, including tools with which to approach my own grieving. I would highly recommend Natalia if you are looking for a compassionate professional who understands the grieving process. You can be confident that when you do this difficult work, you will not be overwhelmed or lost as you go through the painful healing process. She is there for you!

Jan, Pennsylvania

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Here are a few free resources that will start you on your path to recovery.

How To Help A Friend

If you have a friend or loved one who is grieving, please view this free five video series that will tell you how to support

them and help them feel better.

My Latest Blog Posts & Videos

Living Life After Loss Offers Opportunities

May 11th, 2017|0 Comments

I couldn't hear this in the first couple of years after my husband died, but once I had recovered from the excruciating pain of his death and my grief following, I found hope in the possibility that new opportunities would open for me and my life after loss.  Hope is what carried me forward when I could not see my way.  See, I have come to know for sure that [...]

Sad Isn’t Bad, When Grieving It’s Normal

May 11th, 2017|0 Comments

On this short video I talk about sadness and grieving when going through tough times. I know that I was told to go to my room if I was feeling sad when I was little so I thought sadness was a bad thing. But sadness is a feeling and it's a normal feeling especially when someone important to us dies or leaves us or we have to leave something or [...]

Moving On After Divorce or a Death Takes Action Steps

March 12th, 2017|0 Comments

Are you struggling to move on even though it has been awhile since your loss? Watch this video for important action steps to take in order to begin to move on after divorce or after a death of a significant person in your life.  In order to move on we must face and look closely at the lost hopes and dreams and the unmet expectations. Learn more about this on this [...]

“Grief is in two parts. The first is LOSS. The second is the REMAKING OF LIFE.

– Anne Ropie

Here are a few free resources that will start you on your path to recovery.