If you are here because you’re in pain and want help to feel better, or you are wanting to help a friend in pain, you are in the right place.

Please watch this short video.

My RELIEFTM Process – six steps to move through your
grief and launch your new life

  • Recognize your current thoughts and beliefs and the feelings they cause.
  • Express your emotions, your pain, and your whole story to another.
  • Let go of your painful attachment to the past and to your sorrow.
  • Identify, explore, and begin to create your expanded self.
  • Empower yourself through new thought patterns, better feelings, and inspired actions.
  • Find Freedom through focused steps forward to your expanded self.

A few people I’ve helped move beyond their loss

I turned to Natalia (because) I was stuck in my grief over some losses … (end of) my marriage, selling my house that I raised my kids in, but the final loss that sent me down was the breakup of the man I was seeing for two and a half years.  I would highly recommend Natalia if you are sad and can’t get through it. You never get over it, but move through it, with the help of this program it is possible.  My experience (with Natalia's program) was very good! I felt safe to say what happened without judgment. The outcome and/or benefits were more than I could have ever expected!  

Beth, Pennsylvania

I am a widow of 4 years...From the first phone call with Natalia, I knew she was someone I could openly talk to and pour out my heart...She has made my heart lighter and given me tools to deal with the ups and downs which are many.

Gloria, Ontario, Canada

I turned to Natalia to help myself to deal with my personal losses. I lost my father many years ago to a tragic suicide. I lost my husband to cancer when I was 48. I thought that I had survived and moved on, but recovery was only partial. There was still tremendous pain. My experience working with Natalia was positive and productive - feeling great growth in my coping skills and energy level now that the burdens have lifted. I would highly recommend Natalia if you are struggling to move on from the pain of a loss -  any loss.

Sara, Media, Pennsylvania

View All Testimonials

Here are a few free resources that will start you on your path to recovery.

How To Help A Friend

If you have a friend or loved one who is grieving, please view this free five video series that will tell you how to support

them and help them feel better.

My Latest Blog Posts & Videos

Living Life After Loss Offers Opportunities

May 11th, 2017|0 Comments

I couldn't hear this in the first couple of years after my husband died, but once I had recovered from the excruciating pain of his death and my grief following, I found hope in the possibility that new opportunities would open for me and my life after loss.  Hope is what carried me forward when I could not see my way.  See, I have come to know for sure that [...]

Sad Isn’t Bad, When Grieving It’s Normal

May 11th, 2017|0 Comments

On this short video I talk about sadness and grieving when going through tough times. I know that I was told to go to my room if I was feeling sad when I was little so I thought sadness was a bad thing. But sadness is a feeling and it's a normal feeling especially when someone important to us dies or leaves us or we have to leave something or [...]

Moving On After Divorce or a Death Takes Action Steps

March 12th, 2017|0 Comments

Are you struggling to move on even though it has been awhile since your loss? Watch this video for important action steps to take in order to begin to move on after divorce or after a death of a significant person in your life.  In order to move on we must face and look closely at the lost hopes and dreams and the unmet expectations. Learn more about this on this [...]

“Grief is in two parts. The first is LOSS. The second is the REMAKING OF LIFE.

– Anne Ropie

Here are a few free resources that will start you on your path to recovery.